Introducing Cognitive Behavioural Therapy
The term CBT stands for Cognitive Behavioural Therapy which idea, in simple words, is replacing one belief with another to switch a negative experience to a positive one. Cognitive therapy has a long and effective proven effect in solving a wide range of mental problems - one of those is phobia. Once Mental Imagery – a classic method for fighting fears and phobias - was created, it immediately became widely spread in CBT nowadays. Recently we have already described this method and discovered the cons of using imagination to fight fears and phobias, which lead our co-founders to the idea of creating the service.
Association of Cognitive-Behavioral Therapy is one of the oldest and most sufficient organizations which drive the approach and, what is the most respected, actively search for modern technologies in the mental health industry to adopt them into the activities of specialists all over the world.
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